This apps will help you understand the back; how it works, and exercises you can use to achieve your bodybuilding or fitness goals.
In bodybuilding, there are three things that you must have in order to have a successful back. They are: upper back thickness, width of the lats, and superb lower back development. Your upper back is the area that ties in your shoulders and arms to the rest of your back. The largest muscle in your upper back is the trapezius.
The thickness will bring your shoulders back and allow you to maintain proper posture, thereby bringing more emphasis to a well-rounded, defined chest.
A more pronounced v-taper shaped back will give the optical illusion that the waist is smaller and the shoulders larger, which are important traits of a good physique.
Here is one of best and favorite back bodybuilding workouts that will set you up for success.
Back Training :
- Barbell deadlift.
- Bent over dumbbell row.
- Bent over barbell row.
- Pull up.
- Seated cable row.
Back Workout Exercises is an Android Health & Fitness app developed by MedVision apps and published on the Google play store. It has gained around 10000 installs so far, with an average rating of 4.0 out of 5 in the play store.
Back Workout Exercises requires Android with an OS version of 4.1 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Back Workout Exercises is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run Back Workout Exercises on PC:
If you follow the above steps correctly, you should have the Back Workout Exercises ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| Back Workout Exercises APK 1.2 | 17.23 MB | 1.2 |
| Back Workout Exercises APK 1.1 | 17.06 MB | 1.1 |
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