Atkins Diet Plan for PC

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.

In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. The Atkins diet was originally promoted by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972.

Since then, the Atkins diet has been popular all over the world and many more books have been written about it. The diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to the high saturated fat content. However, new studies have shown that saturated fat is harmless.

Since then, the Atkins diet has been studied thoroughly and shown to lead to more weight loss than low-fat diets, and greater improvements in blood sugar, HDL (the "good" cholesterol), triglycerides and other health markers. Despite being high in fat, it does not raise LDL (the "bad") cholesterol on average, although this does happen in a subset of individuals.

The main reason low-carb Atkins diets are so effective for weight loss, is that when people reduce carbohydrate intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it.

You can read more about the health benefits of low-carb diets in this Atkins Diet Plan App.

Atkins Diet Plan features:
* Introduction
* Atkins Diet Plan benefits
* Food to avoid
* Food to eat
* 7 day meal plan including breakfast, lunch, dinner and snacks.
* Healthy snacks
* Shopping list

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Important note
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.

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