We're guessing you don't hear about the DASH Diet as often as Whole30 or Paleo plans, which is why you may be surprised to learn that it has been voted "Best Diet Overall" for the past seven years in a row by U.S. News & World Report. The original intention of the DASH Diet (Dietary Approaches to Stop Hypertension) was to help lower high blood pressure (or hypertension), which research shows it does well. But even if you don't have high blood pressure, you might benefit from trying the 7-Day DASH Diet Menu App, as research also shows it promotes weight loss and combats diabetes, all while being easy to follow and nutritious in our 7-Day DASH Diet Menu App.
The focus of the 7-Day DASH Diet Menu App is more about what you can eat, rather than cutting foods out (like many trendy diets do these days). The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich low-fat dairy items, and eat modest amounts of lean meat and fish. Pretty straightforward, right? With this week's meal plan, we make it even easier to follow the 7-Day DASH Diet Menu App of healthy and delicious dinners.
7-Day DASH Diet Menu App Features;
-DASH diet introduction
-Benefits
-Foods to eat
-7 day meal plan including breakfast, lunch, dinner and snack.
-BMI Calculator
-Calories counted on each meal and total daily food calories.
Follow this 7-Day DASH Diet Menu App 1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this 7-Day DASH Diet Menu App plan makes it easy to eat healthy.
Good Luck and enjoy!!!
DASH Diet Plan is an Android Health & Fitness app developed by Axcore and published on the Google play store. It has gained around 1000 installs so far, with an average rating of 4.0 out of 5 in the play store.
DASH Diet Plan requires Android with an OS version of 4.0.3 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. DASH Diet Plan is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run DASH Diet Plan on PC:
If you follow the above steps correctly, you should have the DASH Diet Plan ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| DASH Diet Plan APK 1.2 | 19.19 MB | 1.2 |
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