7 Minutes Workout Programs is another application that is part of our daily fitness exercises applications, specifically for people who are willing to take control of their bodies, thanks to its fitness personal training courses.
The 7 Minutes Workout Programs application is based on the HICT (High Intensity Circuit Training), the most safe and effective way to improve your body and cardiovascular fitness.
It takes only 7 minutes, with 15 exercises of 30 seconds and breaks of 10 seconds between each. You do not need any equipment, do the circuit 2-3 times according to the time you have.
The 7 Minutes Workout Programs exercises are quick and effective suitable for men and women at any time. Designed by professional fitness coaches.
The simple interface of training is accompanied by a professional timer, animated photos and videos to allow you to easily follow and understand each exercise.
7 Minutes Workout Programs App is the most effective fitness personal trainer, tailored to your schedule, your fitness level and your goals, whether you want to lose weight, gain muscular weight, boost your cardiovascular, or just be in better shape.
Now getting a perfect body is no longer a dream, everything you need is the motivation and 7 Minutes Workout Programs App.
-- MAIN CHARACTERISTICS OF 7 Minutes Workout Programs App --
► A simple and intuitive interface;
► Detailed exercise instructions;
► Appropriate training sessions for beginners and athlete;
► Organize your workout series with a professional timer;
► Ability to take a break, move to the next or previous exercise;
► Alert for daily training;
-- List of 7 Minutes Workout Programs App exercises --
- Jumping Jack (Calves, Abductors, Shoulders...)
- High Knees (Quadriceps, Calves, Glutes...)
- Mountain Climbers (Abs, Quadriceps, Hamstrings, Glutes...)
- Squat (Quadriceps, Hamstrings, Abductors, Glutes)
- Lunges (Quadriceps, Abductors, Glutes)
- Elevated Bird Dog (Glutes, Shoulders, Abs...)
- Push Up (Pectorals, Triceps, Abs...)
- Push Ups and Rotations (Pectorals, Triceps, Abs, Shoulders...)
- Crunch (Abs, Abductors...)
- Plank (Abs, Triceps...)
- ...
Our personal training courses are simply the best, you will be amazed at the results.
It's time to start a new life, Let's go !
7 Minutes Workout Program is an Android Sports app developed by Big Glasses Technology and published on the Google play store. It has gained around 5000 installs so far, with an average rating of 4.0 out of 5 in the play store.
7 Minutes Workout Program requires Android with an OS version of 4.1 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. 7 Minutes Workout Program is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run 7 Minutes Workout Program on PC:
If you follow the above steps correctly, you should have the 7 Minutes Workout Program ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| 7 Minutes Workout Program APK 1.3.1 | 8.24 MB | 1.3.1 |
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