erminesoft logo
Go

Rise – Sleep Better for PC

Published by  Peaklabs
  • Category
    Health & Fitness
  • Developer
    Peaklabs
  • Downloads
    10000+
  • Android Version
    5.0 and up
  • Content Rating
    Everyone
Rise – Sleep Better PC screenshot 1Rise – Sleep Better PC screenshot 2Rise – Sleep Better PC screenshot 3

Rise calm and refreshed after your best night’s sleep.

Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.

In Rise you’ll find 4 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.

Rise contains sleep tracking tools to enable you to understand how your sleep is affected by the techniques. It will learn your sleep patterns so that it can suggest the technique that works best for you.

Our aim is to help you develop a calming routine before you sleep. Afterwards, go to bed as normal and have a great night’s sleep. The next day, wake up refreshed and complete your sleep diary. In the evening we’ll suggest another guide for you.

Rise is developed by Peak labs, the team behind Peak, the #1 Brain Training app with over 50 million downloads.

FEATURES

* 4 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation based on your sleep data.
* Designed to help develop a calming, bedtime routine.
* Techniques include Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.
* Each guide is delivered in a gentle, calm voice so you can relax and rest.
* 120 sleep relaxing guides
* Record progress in your sleep diary. Learn how these calming techniques affect your sleep.
* Discover new techniques to help you develop a calm mind before sleep.

EXPERTS

Martin Alyward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute and an advisory board member of the International Mindfulness Teachers Association.

Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. She is a BABCP-accredited therapist and worked for the NHS.

Jane Bozier provided content for Progressive Muscle Relaxation and Guided Imagery. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches and is passionate about mental wellbeing.

Research:

Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)


DISCLAIMER

Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.

Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: [email protected]

How to Install Rise – Sleep Better for Windows PC or MAC:

Rise – Sleep Better is an Android Health & Fitness app developed by Peaklabs and published on the Google play store. It has gained around 10000 installs so far, with an average rating of 3.0 out of 5 in the play store.

Rise – Sleep Better requires Android with an OS version of 5.0 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Rise – Sleep Better is an Android app and cannot be installed on Windows PC or MAC directly.

Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.

Below you will find how to install and run Rise – Sleep Better on PC:

  • Firstly, download and install an Android emulator to your PC
  • Download Rise – Sleep Better APK to your PC
  • Open Rise – Sleep Better APK using the emulator or drag and drop the APK file into the emulator to install the app.
  • If you do not want to download the APK file, you can install Rise – Sleep Better PC by connecting your Google account with the emulator and downloading the app from the play store directly.

If you follow the above steps correctly, you should have the Rise – Sleep Better ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.

Download Rise – Sleep Better For PC

Rise – Sleep Better APK 1.0.059.44 MB1.0.0