LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION
CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics
NOTE: All audios can be downloaded from ExcelAtLife.com
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Depression CBT Self-Help Guide is an Android Medical app developed by Excel At Life and published on the Google play store. It has gained around 100000 installs so far, with an average rating of 4.0 out of 5 in the play store.
Depression CBT Self-Help Guide requires Android with an OS version of 2.3.3 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Depression CBT Self-Help Guide is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run Depression CBT Self-Help Guide on PC:
If you follow the above steps correctly, you should have the Depression CBT Self-Help Guide ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| Depression CBT Self APK 1.8.4 | 10.13 MB | 1.8.4 |
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