7 min workout for fast bodybuilding at home - no equipment needed
Direct tutorial through photos and videos (Very simple to practice)
7 Min Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day
- The best app for a quick and effective workout! Scientifically proven to improve health with just 7 minutes of exercise a day!
- Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
- Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
- The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
- With multiple settings and the option to create your customized workout.
- The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
WHY SEVEN MINUTES?
Scientific studies show that daily 7 minute workout is the short and quick way to get fit and healthy!
FEATURES
* Exercise whenever, wherever
* Short and effective workouts that will make you sweat! Just 7 min a day!
* Scientifically proven to improve health. For Free!
* Burn belly fat and lose weight with just 7 mins a day.
* Animated graphics
* Adjust the duration
* Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
* Live training with a timer and instructions
* Countdown voice cues so you know how much time is left!
* Awards and fun achievements to keep you motivated!
* Optional additional workouts to change up the routine and keep things fresh and exciting.
* Easy intuitive stunning design. All you have to do is “Slide to Start”!
* Voice guide you when you need to start workout or rest
* Ability to pause the workout
* Multiple levels for you workout
* Full support for languages
WARNING
==> If you want to have a 6-piece body, get 7 MINUTES WORKOUT right away
7 min workout is an Android Tools app developed by ls&la and published on the Google play store. It has gained around 10000 installs so far, with an average rating of 4.0 out of 5 in the play store.
7 min workout requires Android with an OS version of 4.0.3 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. 7 min workout is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run 7 min workout on PC:
If you follow the above steps correctly, you should have the 7 min workout ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| 7 min workout APK 1.1 | 10.59 MB | 1.1 |
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