What helps you feel good? What makes you experience periods of increased tension? Which activities improve your wellbeing? Find out - with the MindCare App!
MindCare regularly asks you how are feeling and what you are doing, giving you increased clarity over time about the causes behind both feelings of tension and positive moods. With the app you will be able to see patterns that you hadn't noticed before and will easily be able to learn which actions to take in order to improve your mental health.
The basic idea behind the app stems from evidence-based psychotherapies (cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT)). Particularly those affected by depression, borderline personality disorder, bipolar disorder, addictions, anxiety or post-traumatic stress are often encouraged to document their wellbeing. Anyone who is receiving cognitive behaviour therapy can use the app to, for example, create very easily a daily dairy or mood diary. For those receiving dialectical behaviour therapy, they can use the app to see how their feelings of tension change over time or to fill out a dairy card.
The app is not a medical product and does not serve to diagnose or treat diseases. Similar to a diary, the app simply helps you to record your experiences so that you can access them later and take another look at them.
If you are currently suffering from a mental illness (e.g. depression, borderline personality disorder, anxiety disorder, bulimia, alcohol or drug addiction), it is essential that you get in touch with a doctor or psychotherapist.
MindCare: mental well-being analytics made easy is an Android Health & Fitness app developed by Blue Bird Technologies and published on the Google play store. It has gained around 10000 installs so far, with an average rating of 4.0 out of 5 in the play store.
MindCare: mental well-being analytics made easy requires Android with an OS version of 4.4 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. MindCare: mental well-being analytics made easy is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run MindCare: mental well-being analytics made easy on PC:
If you follow the above steps correctly, you should have the MindCare: mental well-being analytics made easy ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| MindCare APK 1.20.1 | 64.83 MB | 1.20.1 |
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