This app focus on stretching legs
3 different levels of stretching;
Begin with beginner level before moving to intermediate and then advanced level.
As a rule of thumb, i would suggest 40% of maximum pain to stretch at ease ^ ^.
When we stretch, we release certain pressures in muscles, allowing muscles to remain functional for a long life.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan.
Stretching improves mental health
The information on this mobile app is not intended or implied to be a substitute for professional treatment, medical advice or diagnosis.
|BodyStretch I APK 1.0||2.23 MB||1.0|