When a child is tired, with just a little calming of the mind it becomes very easy to fall asleep. Meditation consists basically in drawing attention away from one’s thoughts and quieting the mind. Therefore, these relaxation exercises or meditations designed for children help them fall asleep quickly. In these meditations, I guide the child to take his mind off his thoughts and focus on breathing, or on the body, or sounds, relaxing more and more, until he falls asleep.
Taking advantage of the fact that the application could include some more exercises or meditations, I decided to add certain meditations, which I think could offer a lot to a child and be useful to him throughout his life, such as: knowing how to accept feelings of anger or frustration with calm and without falling into the vortex of compulsive thinking, or realizing the joy that comes from being a person who is grateful for all the good there is in life, or learning to be calm in the different situations one can encounter. They are tools that are not explicitly taught to us anywhere and that can help us throughout life, especially if internalized from childhood.
The application includes the following meditations:
In Search of Treasure: It is an exercise to draw the attention away from thoughts, focusing on breathing, until the child is calm and usually falls asleep.
Peaceful Sleep: This is to try to relax all parts of the body, little by little and in a peaceful way until the child becomes increasingly more relaxed and quickly falls asleep.
I Am an Active Volcano: It is an exercise to accept the feelings of anger or frustration calmly, without falling into compulsive thinking.
I Do Not Want to be a Whiner: This is a guided meditation exercise to make the child see that complaining about things that have no solution does not help anything and when they are thankful for things that they have, they feel much better.
Meditation KIDS is an Android Health & Fitness app developed by María Rosa Valdés and published on the Google play store. It has gained around 1000 installs so far, with an average rating of 4.0 out of 5 in the play store.
Meditation KIDS requires Android with an OS version of 2.3.3 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Meditation KIDS is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run Meditation KIDS on PC:
If you follow the above steps correctly, you should have the Meditation KIDS ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| Meditation KIDS APK 1.1.1 | 52.7 MB | 1.1.1 |
| Meditation KIDS APK 1.0 | 47.63 MB | 1.0 |
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