Welcome to SOTKA, first ever EduFitness app that has already helped more than 1 000 000 people all over the world to transform their lives! But before we begin there is something you should know right away:
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and healthy lifestyle. Because of that you would not find strange challenges, extreme intensity workouts or advices from fitness "gurus". Instead, you will get the full understanding of how your body is working and what do you need to do to gain health, strength, beauty and improve the quality of your life!
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
SOTKA is an Android Health & Fitness app developed by Street Workout and published on the Google play store. It has gained around 418282 installs so far, with an average rating of 4.0 out of 5 in the play store.
SOTKA requires Android with an OS version of 5.0 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. SOTKA is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run SOTKA on PC:
If you follow the above steps correctly, you should have the SOTKA ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| SOTKA APK 1.0.87 | 1.0.87 |
RELATED APPS
