Dr A's Habits of Health app is a health and well-being platform designed to facilitate and create daily consistent habit installation from every aspect of health.
Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed to for optimal health from the following categories:
- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep
Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts.
Use Dr. A's Stop, Challenge, Choose technique to help you understand your habit loops:
- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."
Dr. Habits of Health integrates with Google Fit and syncs your height, weight, age, gender, BMI and waist circumference so that you can track any changes from to your BMI and Waist circumference from inside the app.
We also sync your steps from Google Fit in order to tracks steps during the motion macro.
Dr. A's Habits of Health is an Android Health & Fitness app developed by Medifast, Inc. and published on the Google play store. It has gained around 91255 installs so far, with an average rating of 1.0 out of 5 in the play store.
Dr. A's Habits of Health requires Android with an OS version of 5.0 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Dr. A's Habits of Health is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run Dr. A's Habits of Health on PC:
If you follow the above steps correctly, you should have the Dr. A's Habits of Health ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| Dr. A's Habits of Health APK 1.4.0 | 1.4.0 |
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