The 7 Minutes Abs Workout is coming!
Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.
The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;
Permissions description:
Storage:
For saving data to SD card or on your phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even during the exercise;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
Abs workout 7 minutes is an Android Health & Fitness app developed by Simple Design Ltd. and published on the Google play store. It has gained around 1000000 installs so far, with an average rating of 4.0 out of 5 in the play store.
Abs workout 7 minutes requires Android with an OS version of Varies with device. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Abs workout 7 minutes is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run Abs workout 7 minutes on PC:
If you follow the above steps correctly, you should have the Abs workout 7 minutes ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| Abs workout 7 minutes APK 1.20.21 | 10.92 MB | 1.20.21 |
| Abs workout 7 minutes APK 1.16.17 | 12.38 MB | 1.16.17 |
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