There are 2 programs:
- 30 day challenge for beginner: it will start from easy to hard.
- 5 minutes per day: there are 4 kinds of plank
eblow plank, full plank, raised leg plank, side plank in 5 minutes
It's so simple but will improve your heath, try it now
If have any bug or suggestion to improve app, plz fell free put comment
Plank Workout is an Android Health & Fitness app developed by Annie Nguyen and published on the Google play store. It has gained around 1000 installs so far, with an average rating of 4.0 out of 5 in the play store.
Plank Workout requires Android with an OS version of 4.4 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Plank Workout is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run Plank Workout on PC:
If you follow the above steps correctly, you should have the Plank Workout ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
Plank Workout APK 1.1.7 | 3.29 MB | 1.1.7 |